Guide To Select the Right Mass Gainer

The task of bodybuilding is not an easy one. It requires dedication, discipline and hard work backed by a clean diet. But along with your intense workout and clean diet, you also need the right mass gainer in order to grow your muscles in size and strength. Therefore if, you wish to get all buffed up and show-off your muscles you need the supply of additional calories from clean sources. Speaking of which, mass gainers are a great source of calories that can help you gain muscles faster. But before, you buy a mass gainer, know the basics first.

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Things To Consider Before Buying A Mass Gainer

If you lack the basic knowledge about mass gainers, you may end up buying the wrong one. Therefore, brush up your knowledge a bit with the following guidelines:

  1. Your mass gainer should contain complex carbs and proteins in the ratio of 3:1.
  2. A good mass gainer should have the required digestive enzymes which would enhance the digestion. This in return will give you extra energy for intense training.
  3. The best way to increase the value of calorie in a mass gainer is to add sugar to But the nutrients in a good quality mass gainer come from clean sources like complex carbs and proteins and therefore, they add minimum sugar in the mass gainer. The sugar content of a quality mass gainer should not be more than 6grams per 100grams serving.
  4. Vital nutrients such as minerals and vitamins play a crucial role in releasing the metabolic stress from the muscles resulted from exercise. Therefore, a mass gainer with multi-vitamins is good for releasing muscle fatigue resulting from an intense training session.

Choose the right mass gainer and gaining muscle mass faster.

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